{"id":224,"date":"2015-01-23T14:00:54","date_gmt":"2015-01-23T12:00:54","guid":{"rendered":"https:\/\/www.cs-mediation.de\/?page_id=224"},"modified":"2023-01-30T23:41:43","modified_gmt":"2023-01-30T21:41:43","slug":"mindfulness-and-empathy","status":"publish","type":"page","link":"https:\/\/www.cs-mediation.de\/en\/training\/mindfulness-and-empathy\/","title":{"rendered":"Mindfulness & Empathy"},"content":{"rendered":"

Mindfulness & Empathy<\/h1>\n

You would like to engage with yourself and your surroundings in a more loving and mindful way \u2013 bringing more awareness to your day-to-day life.<\/p>\n<\/div><\/div><\/div><\/div>

Mindfulness needs attentiveness.<\/h2>\n

Mindfulness is an ability that can easily drown in the steady, daily current of outside influences and information - a constant stream where a lot of things happen at the same time, inside and outside of us.
\nLooking on the outside, we could be sitting in a business-meeting, but on the inside our thoughts and feelings are already concerned with the next big task of the day.
\nThe practice of mindfulness brings us back to the moment that is happing right now. We re-connect with our senses, get in touch with our Selves and are then able to observe the activity of our minds in a more loving way. We learn ways to get to know ourselves a bit better.<\/p>\n<\/div><\/div><\/div>

\n
\n\t\t\"\"\n\t<\/div>\n\n<\/div><\/div><\/div><\/div><\/div><\/div>

\u201eEmpathy is silence\u201c<\/em> (M.B. Rosenberg)
\nSilence gives us room to listen and feel.
\nListen to what is going on inside me and feel what is needed of me and the other person.<\/p>\n

CS Mediation offers regular \u2018Mindfulness Days\u2018 and evenings that include meditation and mindfulness exercises.<\/p>\n<\/div><\/div><\/div><\/div>

You are interested in practising mindfulness and empathy in a group setting and would like further information? <\/h2>\n

Please feel welcome to contact me, either by telephone or simply use the form below:<\/p>\n

<\/i> Contact<\/a><\/p>\n<\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"

Mindfulness & Empathy You would like to engage with yourself and your surroundings in a more loving and mindful way \u2013 bringing more awareness to your day-to-day life. Mindfulness needs attentiveness. Mindfulness is an ability that can easily drown in the steady, daily current of outside influences and information – a constant stream where a … Continue reading Mindfulness & Empathy<\/span> →<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"parent":102,"menu_order":3,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-224","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"\nMINDFULNESS & EMPATHY \u2013 CS Mediation Munich, Claudia Schraewer<\/title>\n<meta name=\"description\" content=\"CS Mediation from Munich offers the practice of mindfulness and empathy.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.cs-mediation.de\/en\/training\/mindfulness-and-empathy\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" 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